Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:32 PM
βœ…
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/1/23 @ 5:16 PM
315kj
86rpm
39%
17mph
Monday 7/13/20 @ 6:57 PM
βœ…
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 1:8 AM
180kj
81rpm
38%
16mph
Wednesday 8/17/22 @ 11:0 AM
βœ…
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 12:27 PM
309kj
81rpm
40%
17mph
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 11:44 PM
148kj
77rpm
44%
18mph
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 11/22/21 @ 2:31 PM
206kj
79rpm
49%
20mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 11:58 AM
320kj
86rpm
38%
17mph
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:7 PM
435kj
86rpm
39%
17mph
Monday 6/22/20 @ 3:14 PM
βœ…
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 11:34 PM
168kj
88rpm
35%
16mph
Sunday 12/29/19 @ 2:50 PM
βœ…
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 6:9 PM
208kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 374 kj
Tuesday 6/6/23
315 kj
Saturday 7/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Monday 7/13/20
180 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Wednesday 8/17/22
309 kj
Monday 9/19/22
20 min Holiday Ride
Kendall Toole
βœ… 192 kj
Monday 12/13/21
148 kj
Sunday 12/13/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 220 kj
Friday 4/3/20
206 kj
Monday 11/22/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
214 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Wednesday 10/13/21
320 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 11/21/20
435 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 6/22/20
168 kj
Saturday 9/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 227 kj
Sunday 12/29/19
208 kj
Monday 12/30/19