Shake and Bake

Workouts

Friday 8/18/23 @ 6:21 PM
180kj
75rpm
40%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Saturday 9/2/23 @ 9:20 PM
196kj
69rpm
46%
17mph
Monday 8/15/22 @ 4:5 PM
124kj
77rpm
40%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/16/22 @ 9:0 PM
146kj
77rpm
44%
17mph
Tuesday 3/29/22 @ 2:7 AM
122kj
81rpm
39%
16mph
20 min Soul Ride
Ally Love
Saturday 4/16/22 @ 10:32 PM
101kj
84rpm
34%
15mph
Sunday 8/1/21 @ 2:43 PM
185kj
77rpm
41%
16mph
30 min Wedding Celebration Ride
Ally Love
Saturday 7/24/21 @ 7:21 PM
188kj
77rpm
40%
16mph
Sunday 5/2/21 @ 11:44 AM
109kj
77rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:53 PM
145kj
70rpm
45%
17mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
180 kj
Friday 8/18/23
196 kj
Saturday 9/2/23
20 min 2000s Hip Hop Ride
Ally Love
124 kj
Monday 8/15/22
146 kj
Tuesday 8/16/22
20 min Soul Ride
Ally Love
122 kj
Tuesday 3/29/22
101 kj
Saturday 4/16/22
30 min Wedding Celebration Ride
Ally Love
185 kj
Sunday 8/1/21
188 kj
Saturday 7/24/21
20 min Feel Good Ride
Ally Love
109 kj
Sunday 5/2/21
145 kj
Sunday 4/11/21