Shake and Bake
Workouts
Tuesday 12/5/23 @ 5:13 PM
118kj
76rpm
39%
16mph
Wednesday 11/29/23 @ 11:25 PM
✅
142kj
50rpm
55%
15mph
Wednesday 10/4/23 @ 4:2 PM
88kj
81rpm
38%
16mph
Saturday 11/4/23 @ 5:12 PM
✅
107kj
49rpm
58%
15mph
Tuesday 9/12/23 @ 4:18 PM
✅
100kj
82rpm
39%
17mph
Sunday 9/17/23 @ 9:58 PM
94kj
52rpm
53%
14mph
Wednesday 1/4/23 @ 5:0 PM
127kj
83rpm
38%
17mph
Thursday 5/4/23 @ 11:23 PM
✅
140kj
37rpm
64%
13mph
Friday 12/2/22 @ 5:12 PM
✅
127kj
78rpm
40%
17mph
Friday 12/2/22 @ 5:1 PM
122kj
39rpm
58%
12mph
Thursday 11/17/22 @ 5:7 PM
✅
128kj
88rpm
36%
16mph
Thursday 11/17/22 @ 5:5 PM
110kj
47rpm
49%
12mph
Tuesday 9/13/22 @ 4:3 PM
✅
132kj
83rpm
39%
17mph
Friday 9/30/22 @ 2:42 PM
119kj
27rpm
64%
10mph
Friday 8/26/22 @ 4:1 PM
✅
145kj
82rpm
41%
17mph
Friday 8/26/22 @ 4:3 PM
107kj
54rpm
51%
12mph
Thursday 4/7/22 @ 4:25 PM
✅
64kj
81rpm
39%
17mph
Monday 9/27/21 @ 2:52 PM
25kj
59rpm
33%
10mph
Friday 10/15/21 @ 12:32 PM
✅
200kj
78rpm
41%
17mph
Tuesday 10/19/21 @ 4:18 PM
111kj
43rpm
46%
10mph