Shake and Bake

Workouts

Tuesday 2/14/23 @ 5:8 PM
180kj
73rpm
41%
16mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:1 AM
122kj
70rpm
36%
14mph
Thursday 2/9/23 @ 11:59 PM
185kj
78rpm
40%
16mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:58 PM
170kj
76rpm
39%
16mph
Saturday 7/16/22 @ 4:57 PM
201kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Thursday 3/31/22 @ 4:1 PM
106kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph
Monday 2/14/22 @ 5:17 PM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 3:31 PM
45kj
88rpm
32%
14mph
Monday 2/14/22 @ 5:5 PM
69kj
73rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
Monday 11/8/21 @ 5:1 PM
96kj
81rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Monday 10/18/21 @ 4:1 PM
127kj
78rpm
42%
17mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 3:59 PM
117kj
72rpm
42%
16mph
Thursday 10/14/21 @ 4:4 PM
118kj
82rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 10/14/21 @ 3:17 PM
100kj
77rpm
37%
15mph
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
180 kj
Tuesday 2/14/23
122 kj
Tuesday 2/14/23
30 min BHM Celebration Ride
Ally Love
185 kj
Thursday 2/9/23
170 kj
Thursday 2/9/23
30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
15 min Hip Hop Ride
Alex Toussaint
106 kj
Thursday 3/31/22
79 kj
Tuesday 6/30/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 2/14/22
45 kj
Friday 11/20/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Monday 2/14/22
70 kj
Thursday 8/5/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Monday 11/8/21
68 kj
Sunday 12/27/20
20 min AFO Ride: WizKid
Cliff Dwenger
127 kj
Monday 10/18/21
117 kj
Monday 10/18/21
20 min Low Impact Ride
Olivia Amato
118 kj
Thursday 10/14/21
100 kj
Thursday 10/14/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
154 kj
Wednesday 3/17/21
129 kj
Sunday 3/21/21