Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:53 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:7 PM
✅
180kj
76rpm
40%
16mph
Wednesday 5/24/23 @ 11:58 AM
54kj
66rpm
31%
11mph
Monday 5/29/23 @ 8:23 PM
✅
126kj
75rpm
41%
16mph
Friday 10/14/22 @ 11:19 AM
27kj
57rpm
27%
8mph
Monday 10/10/22 @ 12:17 PM
✅
65kj
82rpm
33%
14mph
Saturday 10/30/21 @ 1:4 PM
43kj
45rpm
41%
10mph
Monday 6/20/22 @ 11:17 PM
✅
97kj
73rpm
42%
17mph
Thursday 5/20/21 @ 2:27 PM
114kj
44rpm
44%
10mph
Friday 9/10/21 @ 10:17 AM
✅
210kj
73rpm
44%
17mph
Thursday 8/12/21 @ 6:37 PM
59kj
55rpm
36%
11mph
Friday 7/30/21 @ 10:42 AM
✅
107kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 1:54 PM
28kj
44rpm
35%
9mph
Friday 1/1/21 @ 9:14 PM
✅
77kj
68rpm
41%
15mph
Saturday 8/15/20 @ 5:13 PM
208kj
65rpm
40%
14mph
Friday 9/11/20 @ 11:42 AM
✅
260kj
75rpm
40%
16mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Saturday 4/4/20 @ 2:33 PM
✅
93kj
80rpm
47%
19mph
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
Workouts
208
kj
Saturday 8/15/20