Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:20 PM
27kj
21rpm
34%
4mph
Wednesday 2/15/23 @ 4:21 PM
✅
239kj
80rpm
43%
18mph
Sunday 8/6/23 @ 4:0 PM
59kj
64rpm
32%
11mph
Wednesday 8/2/23 @ 3:10 PM
✅
161kj
77rpm
45%
18mph
Thursday 6/22/23 @ 1:13 PM
26kj
44rpm
39%
10mph
Monday 7/10/23 @ 4:8 PM
✅
71kj
84rpm
40%
17mph
Friday 1/13/23 @ 1:23 PM
46kj
56rpm
27%
8mph
Sunday 11/20/22 @ 4:32 PM
✅
234kj
79rpm
44%
18mph
Thursday 12/29/22 @ 2:20 PM
83kj
72rpm
29%
11mph
Friday 12/23/22 @ 3:55 PM
✅
228kj
78rpm
43%
18mph
Monday 9/5/22 @ 2:52 PM
29kj
55rpm
29%
9mph
Tuesday 9/6/22 @ 3:33 PM
✅
120kj
78rpm
45%
18mph
Saturday 8/20/22 @ 6:53 PM
84kj
69rpm
29%
10mph
Thursday 9/1/22 @ 5:4 PM
✅
251kj
76rpm
46%
18mph
Friday 3/18/22 @ 1:56 PM
65kj
47rpm
40%
10mph
Wednesday 3/16/22 @ 4:17 PM
✅
109kj
83rpm
36%
16mph
Wednesday 11/10/21 @ 5:15 PM
123kj
58rpm
34%
10mph
Thursday 6/10/21 @ 2:51 PM
✅
303kj
59rpm
46%
15mph
Saturday 3/20/21 @ 3:7 PM
29kj
47rpm
33%
8mph
Wednesday 3/24/21 @ 1:6 PM
✅
68kj
87rpm
32%
15mph
Workouts
123
kj
Wednesday 11/10/21