Shake and Bake
Workouts
Sunday 1/9/22 @ 5:1 PM
52kj
69rpm
40%
15mph
Thursday 7/2/20 @ 4:21 PM
✅
85kj
76rpm
47%
19mph
Friday 4/2/21 @ 1:45 PM
52kj
84rpm
29%
13mph
Wednesday 3/24/21 @ 9:5 PM
✅
129kj
74rpm
48%
19mph
Thursday 11/18/21 @ 2:1 PM
84kj
36rpm
57%
9mph
Monday 9/13/21 @ 9:19 PM
✅
161kj
80rpm
44%
18mph
Tuesday 3/23/21 @ 5:43 PM
19kj
37rpm
39%
7mph
Monday 4/5/21 @ 5:36 PM
✅
64kj
89rpm
37%
17mph
Saturday 9/12/20 @ 4:46 PM
110kj
62rpm
36%
12mph
Saturday 9/12/20 @ 2:56 PM
✅
266kj
79rpm
47%
19mph
Friday 7/3/20 @ 1:36 PM
71kj
72rpm
33%
13mph
Friday 7/10/20 @ 4:15 PM
✅
168kj
85rpm
43%
18mph
Friday 4/24/20 @ 1:40 PM
79kj
69rpm
36%
14mph
Thursday 4/16/20 @ 2:40 PM
✅
174kj
78rpm
47%
19mph
Saturday 4/4/20 @ 2:10 PM
✅
81kj
79rpm
45%
18mph
Saturday 4/4/20 @ 2:10 PM
63kj
78rpm
40%
16mph
Monday 2/24/20 @ 1:59 PM
163kj
77rpm
38%
15mph
Friday 2/21/20 @ 10:37 PM
✅
230kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 12:54 PM
86kj
70rpm
37%
14mph
Friday 3/1/19 @ 6:14 PM
✅
126kj
79rpm
40%
16mph