Shake and Bake

Workouts

Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:5 PM
569kj
87rpm
48%
21mph
Saturday 1/22/22 @ 11:56 AM
✅
790kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:29 PM
688kj
84rpm
47%
21mph
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 8:29 PM
566kj
88rpm
47%
22mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:7 PM
574kj
84rpm
51%
22mph
Saturday 7/25/20 @ 5:45 PM
807kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
731kj
0rpm
0%
0mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
709kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
599kj
0rpm
0%
0mph
Sunday 9/1/19 @ 9:40 AM
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
653kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 606 kj
Sunday 8/15/21
569 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 1/22/22
688 kj
Saturday 1/22/22
45 min Power Zone Ride
Olivia Amato
✅ 644 kj
Monday 5/24/21
566 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Wednesday 5/26/21
574 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 7/25/20
✅ 856 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Sunday 10/18/20
731 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 856 kj
Monday 10/12/20
709 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 6/10/20
599 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 9/1/19
✅ 560 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/17/20
653 kj
Monday 2/17/20