Shake and Bake

Workouts

Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
286kj
83rpm
39%
17mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:35 PM
263kj
82rpm
37%
16mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Sunday 4/19/20 @ 5:51 PM
✅
425kj
89rpm
51%
23mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/19/20 @ 4:16 PM
207kj
84rpm
39%
17mph
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 593 kj
Saturday 2/12/22
286 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 10/15/21
263 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Sunday 8/29/21
404 kj
Sunday 11/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 2/6/21
532 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Tuesday 6/23/20
199 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 7/15/20
189 kj
Wednesday 6/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1223 kj
Saturday 6/20/20
673 kj
Friday 6/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 425 kj
Sunday 4/19/20
207 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 12/21/19
293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 11/7/19
270 kj
Wednesday 11/6/19