Shake and Bake

Workouts

Monday 10/31/22 @ 3:59 PM
✅
517kj
85rpm
56%
24mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 9:33 AM
✅
1087kj
77rpm
63%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 2:5 PM
✅
762kj
81rpm
58%
24mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 11:49 AM
✅
1072kj
78rpm
62%
25mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 12:40 PM
✅
1107kj
77rpm
64%
25mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 12:27 PM
✅
1173kj
81rpm
62%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 1:14 PM
✅
569kj
78rpm
63%
25mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 10:53 AM
✅
1109kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:9 PM
✅
1402kj
84rpm
56%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Tuesday 5/19/20 @ 11:30 AM
✅
574kj
84rpm
61%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 517 kj
Monday 10/31/22
kj
Tuesday 10/19/21
60 min Climb Ride
Christine D'Ercole
✅ 1087 kj
Sunday 3/13/22
kj
Sunday 8/25/19
45 min Power Zone Max Ride
Christine D'Ercole
✅ 762 kj
Sunday 2/27/22
kj
Thursday 2/17/22
60 min Climb Ride
Christine D'Ercole
✅ 1072 kj
Tuesday 1/11/22
kj
Monday 3/16/20
60 min Climb Ride
Christine D'Ercole
✅ 1107 kj
Sunday 11/28/21
kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 1173 kj
Sunday 3/14/21
kj
Saturday 5/2/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 569 kj
Sunday 11/15/20
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1109 kj
Wednesday 9/23/20
kj
Sunday 9/13/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1402 kj
Saturday 5/9/20
0 kj
Monday 11/25/19
30 min The Last Dance Ride
Alex Toussaint
✅ 574 kj
Tuesday 5/19/20
kj
Saturday 5/16/20