Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:9 AM
✅
824kj
81rpm
60%
25mph
Monday 1/8/24 @ 12:49 PM
439kj
78rpm
47%
20mph
Thursday 12/15/22 @ 12:9 PM
✅
1327kj
84rpm
58%
25mph
Tuesday 12/13/22 @ 12:27 PM
694kj
80rpm
46%
19mph
Saturday 10/1/22 @ 1:7 PM
✅
1128kj
80rpm
61%
25mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Wednesday 9/21/22 @ 10:25 AM
✅
838kj
80rpm
61%
25mph
Tuesday 9/6/22 @ 11:35 AM
424kj
79rpm
46%
19mph
Monday 6/13/22 @ 10:47 AM
✅
838kj
83rpm
60%
25mph
Saturday 6/18/22 @ 2:58 PM
447kj
83rpm
46%
20mph
Saturday 7/10/21 @ 11:54 AM
✅
1216kj
80rpm
59%
24mph
Sunday 6/20/21 @ 2:31 PM
703kj
80rpm
46%
19mph
Thursday 7/23/20 @ 10:55 AM
✅
1100kj
81rpm
62%
25mph
Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
Saturday 7/4/20 @ 1:35 PM
✅
1125kj
81rpm
62%
25mph
Saturday 9/7/19 @ 4:38 PM
564kj
79rpm
47%
19mph
Thursday 6/11/20 @ 12:6 PM
✅
543kj
80rpm
61%
25mph
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Tuesday 6/2/20 @ 11:11 AM
✅
504kj
80rpm
60%
24mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Workouts
439
kj
Monday 1/8/24
694
kj
Tuesday 12/13/22
447
kj
Saturday 6/18/22
703
kj
Sunday 6/20/21
567
kj
Saturday 8/10/19
564
kj
Saturday 9/7/19
265
kj
Saturday 3/28/20
250
kj
Sunday 6/7/20