Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
825kj
81rpm
60%
25mph
Saturday 1/13/24 @ 1:5 PM
510kj
69rpm
59%
22mph
Wednesday 8/16/23 @ 12:7 PM
✅
828kj
84rpm
59%
25mph
Thursday 1/11/24 @ 3:5 PM
559kj
81rpm
52%
22mph
Monday 10/11/21 @ 9:49 AM
✅
1076kj
84rpm
58%
25mph
Sunday 9/17/23 @ 1:49 PM
701kj
80rpm
51%
21mph
Thursday 5/11/23 @ 10:6 AM
✅
825kj
82rpm
53%
23mph
Sunday 4/30/23 @ 1:34 PM
657kj
79rpm
50%
20mph
Tuesday 2/7/23 @ 11:55 AM
✅
791kj
83rpm
58%
25mph
Thursday 12/8/22 @ 12:47 PM
559kj
82rpm
35%
21mph
Wednesday 4/27/22 @ 10:32 AM
✅
890kj
80rpm
63%
25mph
Wednesday 10/19/22 @ 11:55 AM
579kj
83rpm
54%
21mph
Sunday 12/8/19 @ 12:43 PM
✅
1027kj
83rpm
58%
24mph
Tuesday 9/13/22 @ 10:38 AM
786kj
82rpm
62%
22mph
Tuesday 7/12/22 @ 10:20 AM
✅
555kj
81rpm
62%
25mph
Tuesday 7/5/22 @ 12:3 PM
305kj
81rpm
48%
20mph
Sunday 10/20/19 @ 12:1 PM
✅
976kj
85rpm
47%
21mph
Saturday 3/12/22 @ 11:44 AM
951kj
81rpm
49%
20mph
Wednesday 1/5/22 @ 11:23 AM
✅
802kj
82rpm
59%
25mph
Wednesday 2/16/22 @ 12:45 PM
485kj
82rpm
50%
20mph
Workouts
510
kj
Saturday 1/13/24
559
kj
Thursday 1/11/24
701
kj
Sunday 9/17/23
657
kj
Sunday 4/30/23
559
kj
Thursday 12/8/22
579
kj
Wednesday 10/19/22
786
kj
Tuesday 9/13/22
305
kj
Tuesday 7/5/22
951
kj
Saturday 3/12/22
485
kj
Wednesday 2/16/22