Shake and Bake

Workouts

Thursday 7/30/20 @ 11:26 AM
121kj
82rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:38 PM
βœ…
153kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 9:59 PM
312kj
85rpm
39%
17mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
βœ…
313kj
85rpm
40%
17mph
Monday 3/23/20 @ 1:59 PM
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:57 PM
βœ…
203kj
90rpm
37%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
121 kj
Thursday 7/30/20
βœ… 153 kj
Wednesday 7/29/20
45 min Pride Ride
Christine D'Ercole
312 kj
Tuesday 6/23/20
βœ… 313 kj
Tuesday 6/23/20
30 min Power Zone Ride
Christine D'Ercole
195 kj
Monday 3/23/20
βœ… 203 kj
Monday 3/23/20