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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 1:25 PM
✅
118
kj
76
rpm
39
%
16
mph
20 min 70s Ride
Christine D'Ercole
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Sunday 1/16/22 @ 7:38 PM
90
kj
54
rpm
47
%
14
mph
Tuesday 5/26/20 @ 4:46 PM
✅
260
kj
82
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 5/21/20 @ 12:20 AM
142
kj
54
rpm
46
%
14
mph
Saturday 1/30/21 @ 2:57 PM
446
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 5/10/20 @ 3:59 PM
✅
475
kj
51
rpm
59
%
18
mph
Wednesday 10/7/20 @ 11:21 AM
✅
185
kj
70
rpm
43
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/7/20 @ 11:36 AM
123
kj
66
rpm
41
%
15
mph
Monday 8/31/20 @ 11:57 AM
9
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 12:37 AM
✅
161
kj
68
rpm
42
%
15
mph
Tuesday 8/11/20 @ 7:31 PM
85
kj
87
rpm
35
%
16
mph
15 min 70s Rock Ride
Christine D'Ercole
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Sunday 8/2/20 @ 5:40 PM
✅
113
kj
53
rpm
58
%
18
mph
Monday 6/29/20 @ 2:7 PM
✅
144
kj
83
rpm
40
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 6/4/20 @ 9:9 PM
95
kj
54
rpm
46
%
14
mph
Thursday 5/28/20 @ 9:58 PM
166
kj
84
rpm
42
%
18
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:59 PM
✅
171
kj
46
rpm
65
%
18
mph
Monday 3/2/20 @ 4:4 PM
✅
53
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 5/10/20 @ 5:2 PM
22
kj
54
rpm
33
%
10
mph
Friday 4/17/20 @ 3:15 PM
✅
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/8/19 @ 5:3 PM
24
kj
66
rpm
29
%
11
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Monday 10/25/21
90
kj
Sunday 1/16/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Tuesday 5/26/20
142
kj
Thursday 5/21/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
446
kj
Saturday 1/30/21
✅
475
kj
Sunday 5/10/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Wednesday 10/7/20
123
kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
9
kj
Monday 8/31/20
✅
161
kj
Wednesday 9/30/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
85
kj
Tuesday 8/11/20
✅
113
kj
Sunday 8/2/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Monday 6/29/20
95
kj
Thursday 6/4/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
166
kj
Thursday 5/28/20
✅
171
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
53
kj
Monday 3/2/20
22
kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
42
kj
Friday 4/17/20
24
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts