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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
35 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Beat 2daysalrightnow
Workouts
Previous Workouts
Wednesday 11/18/20 @ 12:26 PM
✅
117
kj
75
rpm
41
%
16
mph
20 min 70s Ride
Christine D'Ercole
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Share
Wednesday 11/18/20 @ 12:26 PM
110
kj
70
rpm
41
%
15
mph
Sunday 10/25/20 @ 5:25 PM
155
kj
39
rpm
41
%
9
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 10/25/20 @ 5:25 PM
✅
340
kj
69
rpm
42
%
16
mph
Wednesday 8/5/20 @ 7:2 PM
✅
188
kj
81
rpm
38
%
16
mph
30 min Rock Ride
Christine D'Ercole
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Share
Sunday 6/21/20 @ 8:34 PM
156
kj
74
rpm
41
%
16
mph
Tuesday 6/23/20 @ 9:59 PM
✅
312
kj
85
rpm
39
%
17
mph
45 min Pride Ride
Christine D'Ercole
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Monday 6/29/20 @ 2:11 PM
253
kj
72
rpm
41
%
16
mph
Thursday 5/28/20 @ 3:36 PM
✅
381
kj
89
rpm
37
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 6/20/20 @ 2:58 PM
326
kj
81
rpm
37
%
16
mph
Monday 6/15/20 @ 1:39 PM
✅
232
kj
83
rpm
42
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:27 PM
181
kj
77
rpm
41
%
16
mph
Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 4:18 PM
✅
179
kj
65
rpm
46
%
16
mph
Thursday 5/7/20 @ 3:0 PM
✅
245
kj
87
rpm
42
%
18
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/20 @ 3:59 PM
172
kj
78
rpm
39
%
16
mph
Saturday 4/25/20 @ 2:0 PM
✅
610
kj
78
rpm
40
%
16
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
439
kj
78
rpm
37
%
15
mph
Previous Workouts
2daysalrightnow
MG Warrior & Survivor
35 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Beat 2daysalrightnow
Workouts
Previous Workouts
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Wednesday 11/18/20
110
kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
155
kj
Sunday 10/25/20
✅
340
kj
Sunday 10/25/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Wednesday 8/5/20
156
kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Tuesday 6/23/20
253
kj
Monday 6/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
381
kj
Thursday 5/28/20
326
kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Monday 6/15/20
181
kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
62
kj
Wednesday 6/3/20
✅
179
kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Thursday 5/7/20
172
kj
Saturday 5/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
610
kj
Saturday 4/25/20
439
kj
Saturday 4/25/20
Previous Workouts