Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:26 PM
✅
117kj
75rpm
41%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
110kj
70rpm
41%
15mph
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:25 PM
✅
340kj
69rpm
42%
16mph
Wednesday 8/5/20 @ 7:2 PM
✅
188kj
81rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:34 PM
156kj
74rpm
41%
16mph
Tuesday 6/23/20 @ 9:59 PM
✅
312kj
85rpm
39%
17mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
253kj
72rpm
41%
16mph
Thursday 5/28/20 @ 3:36 PM
✅
381kj
89rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:58 PM
326kj
81rpm
37%
16mph
Monday 6/15/20 @ 1:39 PM
✅
232kj
83rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
181kj
77rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:18 PM
✅
179kj
65rpm
46%
16mph
Thursday 5/7/20 @ 3:0 PM
✅
245kj
87rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:59 PM
172kj
78rpm
39%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
610kj
78rpm
40%
16mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
439kj
78rpm
37%
15mph

Workouts

20 min 70s Ride
Christine D'Ercole
✅ 117 kj
Wednesday 11/18/20
110 kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
155 kj
Sunday 10/25/20
✅ 340 kj
Sunday 10/25/20
30 min Rock Ride
Christine D'Ercole
✅ 188 kj
Wednesday 8/5/20
156 kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
✅ 312 kj
Tuesday 6/23/20
253 kj
Monday 6/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 381 kj
Thursday 5/28/20
326 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
✅ 232 kj
Monday 6/15/20
181 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
62 kj
Wednesday 6/3/20
✅ 179 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 245 kj
Thursday 5/7/20
172 kj
Saturday 5/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 610 kj
Saturday 4/25/20
439 kj
Saturday 4/25/20