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Shake and Bake
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
VS
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 12:23 PM
β
441
kj
89
rpm
38
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/23/23 @ 12:6 PM
291
kj
77
rpm
41
%
17
mph
Wednesday 6/7/23 @ 1:13 PM
β
61
kj
92
rpm
35
%
16
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/5/23 @ 11:50 AM
48
kj
83
rpm
34
%
15
mph
Sunday 12/11/22 @ 1:26 PM
β
454
kj
87
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 1:47 PM
267
kj
83
rpm
37
%
16
mph
Thursday 9/29/22 @ 12:6 PM
β
253
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/28/22 @ 9:30 AM
155
kj
78
rpm
37
%
15
mph
Tuesday 6/21/22 @ 12:24 PM
β
417
kj
89
rpm
37
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 11:30 AM
182
kj
72
rpm
35
%
14
mph
Wednesday 1/26/22 @ 12:59 PM
β
425
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/12/21 @ 11:49 AM
257
kj
80
rpm
37
%
16
mph
Wednesday 1/19/22 @ 12:57 PM
β
412
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 11:29 AM
264
kj
80
rpm
38
%
16
mph
Sunday 1/9/22 @ 5:3 PM
β
505
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:0 PM
312
kj
82
rpm
36
%
15
mph
Tuesday 11/23/21 @ 1:2 PM
β
376
kj
90
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:43 PM
212
kj
90
rpm
32
%
15
mph
Tuesday 8/17/21 @ 12:19 PM
β
347
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 11:32 AM
271
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
2chasestchickns
Guam ποΈπ¬πΊπΊπΈ
88 π₯
Beat golinda23
VS
golinda23
Lawrenceville, GA
10
Beat 2chasestchickns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
441
kj
Wednesday 6/29/22
291
kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
β
61
kj
Wednesday 6/7/23
48
kj
Friday 5/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
454
kj
Sunday 12/11/22
267
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
253
kj
Thursday 9/29/22
155
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
417
kj
Tuesday 6/21/22
182
kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
425
kj
Wednesday 1/26/22
257
kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Wednesday 1/19/22
264
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Sunday 1/9/22
312
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Tuesday 11/23/21
212
kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
347
kj
Tuesday 8/17/21
271
kj
Monday 10/18/21
Previous Workouts
Next Workouts