Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:23 PM
βœ…
441kj
89rpm
38%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Wednesday 6/7/23 @ 1:13 PM
βœ…
61kj
92rpm
35%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 5/5/23 @ 11:50 AM
48kj
83rpm
34%
15mph
Sunday 12/11/22 @ 1:26 PM
βœ…
454kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Thursday 9/29/22 @ 12:6 PM
βœ…
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/28/22 @ 9:30 AM
155kj
78rpm
37%
15mph
Tuesday 6/21/22 @ 12:24 PM
βœ…
417kj
89rpm
37%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Wednesday 1/26/22 @ 12:59 PM
βœ…
425kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Wednesday 1/19/22 @ 12:57 PM
βœ…
412kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Sunday 1/9/22 @ 5:3 PM
βœ…
505kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Tuesday 11/23/21 @ 1:2 PM
βœ…
376kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Tuesday 8/17/21 @ 12:19 PM
βœ…
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Wednesday 6/29/22
291 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 61 kj
Wednesday 6/7/23
48 kj
Friday 5/5/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 454 kj
Sunday 12/11/22
267 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Thursday 9/29/22
155 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 6/21/22
182 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Wednesday 1/26/22
257 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Wednesday 1/19/22
264 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 1/9/22
312 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Tuesday 11/23/21
212 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Tuesday 8/17/21
271 kj
Monday 10/18/21