Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:59 AM
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:58 PM
βœ…
414kj
85rpm
43%
19mph
Sunday 4/16/23 @ 7:8 PM
549kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
βœ…
564kj
87rpm
44%
19mph
Thursday 11/10/22 @ 1:6 PM
βœ…
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Wednesday 2/8/23 @ 1:20 PM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 5:16 PM
βœ…
420kj
88rpm
44%
19mph
Wednesday 1/4/23 @ 4:56 PM
βœ…
453kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Monday 12/19/22 @ 11:59 PM
271kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:59 PM
βœ…
275kj
87rpm
41%
19mph
Monday 9/5/22 @ 12:9 PM
βœ…
393kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Thursday 7/7/22 @ 12:11 PM
βœ…
425kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Monday 10/25/21 @ 12:1 PM
407kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:29 PM
βœ…
437kj
87rpm
41%
19mph
Saturday 12/19/20 @ 5:39 AM
kj
rpm
%
0mph
20 min Recovery Ride
Denis Morton
Sunday 3/7/21 @ 5:3 PM
βœ…
114kj
84rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 9/29/21
βœ… 414 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Sunday 4/16/23
βœ… 564 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Thursday 11/10/22
280 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Wednesday 2/8/23
βœ… 420 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 1/4/23
425 kj
Saturday 11/16/19
30 min Power Zone Endurance 90s Ride
Denis Morton
271 kj
Monday 12/19/22
βœ… 275 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 9/5/22
379 kj
Sunday 4/10/22
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Thursday 7/7/22
334 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
407 kj
Monday 10/25/21
βœ… 437 kj
Wednesday 10/27/21
20 min Recovery Ride
Denis Morton
kj
Saturday 12/19/20
βœ… 114 kj
Sunday 3/7/21