Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:30 PM
✅
274kj
81rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 5:39 PM
96kj
60rpm
43%
15mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/23/21 @ 4:6 PM
163kj
69rpm
41%
15mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Monday 6/28/21 @ 5:7 PM
285kj
62rpm
43%
15mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 6/24/21 @ 4:18 PM
251kj
61rpm
41%
14mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 8:28 PM
178kj
77rpm
32%
13mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:1 PM
230kj
78rpm
28%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 274 kj
Tuesday 5/31/22
96 kj
Saturday 7/9/22
30 min Epic Sing Along Ride
Jenn Sherman
✅ 447 kj
Thursday 12/2/21
163 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
204 kj
Saturday 8/7/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 902 kj
Sunday 6/13/21
285 kj
Monday 6/28/21
60 min My Mixtape Ride
Jenn Sherman
✅ 786 kj
Sunday 4/18/21
251 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
268 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
286 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Tuesday 1/12/21
178 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 10/21/20
196 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
230 kj
Friday 10/9/20