Shake and Bake

Workouts

Saturday 2/24/24 @ 4:1 PM
✅
737kj
75rpm
60%
24mph
45 min 2000s Ride
Cody Rigsby
Saturday 2/18/23 @ 3:33 PM
344kj
67rpm
48%
17mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 5:3 PM
46kj
54rpm
43%
13mph
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
30 min Queen Ride
Kendall Toole
Friday 5/27/22 @ 3:50 PM
226kj
69rpm
47%
17mph
Monday 2/14/22 @ 2:52 PM
✅
275kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:38 PM
148kj
68rpm
48%
17mph
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:6 PM
253kj
70rpm
49%
19mph
Tuesday 8/3/21 @ 11:56 AM
✅
719kj
84rpm
55%
23mph
45 min 2000s Ride
Kendall Toole
Wednesday 8/4/21 @ 4:19 PM
362kj
67rpm
50%
18mph
Monday 7/26/21 @ 2:11 AM
✅
328kj
95rpm
44%
21mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 7/7/21 @ 2:31 PM
252kj
71rpm
48%
18mph
Monday 3/22/21 @ 11:29 PM
✅
410kj
95rpm
47%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:24 PM
241kj
66rpm
51%
18mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
417kj
72rpm
50%
19mph

Workouts

45 min 2000s Ride
Cody Rigsby
✅ 737 kj
Saturday 2/24/24
344 kj
Saturday 2/18/23
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
46 kj
Thursday 1/30/20
30 min Queen Ride
Kendall Toole
✅ 607 kj
Thursday 12/9/21
226 kj
Friday 5/27/22
20 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 2/14/22
148 kj
Thursday 3/10/22
30 min Coldplay Ride
Emma Lovewell
✅ 321 kj
Saturday 1/22/22
253 kj
Sunday 11/24/19
45 min 2000s Ride
Kendall Toole
✅ 719 kj
Tuesday 8/3/21
362 kj
Wednesday 8/4/21
30 min 90s Rock Champions Ride
Ben Alldis
✅ 328 kj
Monday 7/26/21
252 kj
Wednesday 7/7/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 410 kj
Monday 3/22/21
241 kj
Monday 3/22/21
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 90 kj
Saturday 11/28/20
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
417 kj
Saturday 8/8/20