Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:9 PM
✅
651kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 1:38 AM
312kj
78rpm
41%
17mph
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:59 PM
471kj
82rpm
42%
18mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 5:8 PM
457kj
89rpm
39%
18mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:5 AM
369kj
80rpm
44%
18mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 3:40 PM
578kj
80rpm
43%
18mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:38 AM
338kj
81rpm
44%
17mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:28 AM
223kj
81rpm
42%
18mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:12 PM
487kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:0 AM
368kj
83rpm
43%
18mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:6 AM
348kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 651 kj
Wednesday 11/15/23
312 kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 861 kj
Monday 1/23/23
471 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 873 kj
Monday 2/13/23
457 kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
369 kj
Wednesday 6/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
578 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
338 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
223 kj
Tuesday 6/2/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
487 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 1/27/21
368 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
348 kj
Friday 11/20/20