Shake and Bake
Workouts
Sunday 12/3/23 @ 2:56 PM
633kj
96rpm
47%
23mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Tuesday 12/12/23 @ 12:55 PM
427kj
94rpm
48%
23mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 1:40 PM
862kj
86rpm
52%
23mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/20/21 @ 2:55 PM
861kj
85rpm
52%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 2/20/23 @ 11:14 PM
673kj
69rpm
62%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 11:19 AM
652kj
89rpm
50%
23mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 8/3/20 @ 11:4 AM
575kj
92rpm
47%
22mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Tuesday 8/11/20 @ 12:2 PM
520kj
93rpm
44%
20mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
633
kj
Sunday 12/3/23
427
kj
Tuesday 12/12/23
673
kj
Monday 2/20/23