Shake and Bake

Workouts

Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/30/19 @ 12:7 PM
171kj
76rpm
40%
16mph
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 1:12 PM
284kj
76rpm
48%
19mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 3:29 PM
241kj
87rpm
41%
18mph
Monday 10/25/21 @ 8:56 PM
✅
638kj
77rpm
55%
22mph
45 min Pop Ride
Jenn Sherman
Tuesday 10/26/21 @ 4:46 PM
311kj
76rpm
43%
17mph
Sunday 6/6/21 @ 1:26 PM
✅
703kj
84rpm
56%
24mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:24 PM
382kj
80rpm
45%
19mph
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:12 AM
61kj
75rpm
41%
16mph
Sunday 3/21/21 @ 1:30 PM
✅
617kj
76rpm
57%
22mph
45 min WHM Celebration Ride
Jenn Sherman
Tuesday 4/13/21 @ 8:36 PM
313kj
70rpm
46%
17mph
Thursday 2/4/21 @ 12:27 AM
✅
427kj
88rpm
52%
23mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:21 PM
227kj
76rpm
44%
18mph
Tuesday 1/5/21 @ 12:29 PM
131kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/5/21 @ 4:52 PM
✅
166kj
86rpm
42%
18mph
Friday 11/6/20 @ 12:31 PM
✅
178kj
84rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Tuesday 12/1/20 @ 1:10 AM
144kj
83rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 412 kj
Sunday 4/21/24
171 kj
Saturday 11/30/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 403 kj
Wednesday 10/12/22
284 kj
Saturday 4/11/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 304 kj
Tuesday 10/11/22
241 kj
Saturday 1/1/22
45 min Pop Ride
Jenn Sherman
✅ 638 kj
Monday 10/25/21
311 kj
Tuesday 10/26/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 703 kj
Sunday 6/6/21
382 kj
Sunday 6/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Monday 5/3/21
61 kj
Tuesday 3/2/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 617 kj
Sunday 3/21/21
313 kj
Tuesday 4/13/21
30 min Bob Marley Ride
Denis Morton
✅ 427 kj
Thursday 2/4/21
227 kj
Saturday 2/6/21
20 min Recovery Ride
Christine D'Ercole
131 kj
Tuesday 1/5/21
✅ 166 kj
Friday 2/5/21
20 min Low Impact Ride
Ben Alldis
✅ 178 kj
Friday 11/6/20
144 kj
Tuesday 12/1/20