Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Wednesday 9/28/22 @ 10:44 AM
✅
105kj
96rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 5/19/20 @ 3:14 PM
378kj
81rpm
44%
19mph
Thursday 6/3/21 @ 12:40 PM
582kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Friday 9/25/20 @ 2:19 PM
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Friday 9/4/20 @ 11:52 AM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/29/22
244 kj
Monday 7/20/20
10 min Low Impact Ride
Olivia Amato
✅ 105 kj
Wednesday 9/28/22
58 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 424 kj
Monday 11/29/21
249 kj
Monday 7/20/20
45 min Billy Joel Ride
Jenn Sherman
✅ 786 kj
Saturday 10/9/21
378 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
582 kj
Thursday 6/3/21
✅ 623 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Thursday 5/20/21
251 kj
Wednesday 6/17/20
60 min After Burn Ride
Denis Morton
✅ 521 kj
Thursday 10/29/20
402 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Friday 9/25/20
✅ 629 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1122 kj
Saturday 8/22/20
793 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Friday 9/4/20
✅ 652 kj
Thursday 9/3/20