Shake and Bake

Workouts

Monday 2/26/24 @ 3:4 PM
✅
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/30/23 @ 1:25 PM
275kj
84rpm
37%
16mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 2:23 PM
319kj
84rpm
40%
17mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 12:45 PM
189kj
85rpm
37%
16mph
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:10 PM
183kj
86rpm
36%
16mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:13 PM
569kj
81rpm
42%
18mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:34 PM
559kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 11:55 AM
✅
427kj
89rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 8:41 PM
211kj
82rpm
39%
17mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 579 kj
Monday 2/26/24
275 kj
Saturday 12/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 11/20/21
426 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 5/4/22
319 kj
Wednesday 11/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 8/31/22
189 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Thursday 1/26/23
183 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 9/23/22
306 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
569 kj
Saturday 2/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
559 kj
Saturday 2/5/22
30 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 4/6/21
211 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 9/7/20
185 kj
Sunday 4/25/21