Shake and Bake

Workouts

Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:46 PM
55kj
88rpm
34%
15mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Saturday 3/5/22 @ 5:47 PM
✅
144kj
86rpm
40%
18mph
20 min 80s Rock Ride
Sam Yo
Sunday 3/22/20 @ 3:24 PM
114kj
74rpm
40%
16mph
Saturday 7/31/21 @ 2:59 PM
✅
718kj
92rpm
52%
24mph
45 min 70s Pop Ride
Christine D'Ercole
Saturday 1/2/21 @ 1:44 PM
316kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 11:55 AM
✅
427kj
89rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:56 AM
236kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:32 PM
357kj
83rpm
42%
18mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:13 PM
168kj
89rpm
35%
16mph
Tuesday 4/14/20 @ 11:59 AM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:0 AM
180kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
55 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
168 kj
Thursday 4/9/20
20 min 80s Rock Ride
Sam Yo
✅ 144 kj
Saturday 3/5/22
114 kj
Sunday 3/22/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 718 kj
Saturday 7/31/21
316 kj
Saturday 1/2/21
30 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 4/6/21
236 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 1/27/21
315 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
308 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 11/9/20
357 kj
Saturday 11/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 6/1/20
168 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Tuesday 4/14/20
180 kj
Saturday 4/18/20