Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 4:52 PM
129kj
61rpm
33%
11mph
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 7:1 PM
164kj
74rpm
39%
16mph
Saturday 7/10/21 @ 2:14 PM
✅
220kj
91rpm
51%
23mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 11:34 AM
80kj
74rpm
38%
15mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 1:2 PM
220kj
74rpm
37%
15mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:48 PM
104kj
64rpm
35%
12mph
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 4:47 PM
277kj
68rpm
39%
14mph
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 5:13 PM
231kj
66rpm
36%
13mph
Tuesday 8/17/21 @ 11:58 AM
✅
635kj
92rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 7:35 PM
179kj
63rpm
37%
13mph
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 7:35 PM
186kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
129 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 422 kj
Monday 11/27/23
164 kj
Sunday 11/26/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Saturday 7/10/21
80 kj
Tuesday 7/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
159 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 1/25/22
220 kj
Monday 2/13/23
30 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/30/22
104 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Wednesday 12/22/21
277 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 889 kj
Wednesday 1/12/22
231 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Tuesday 8/17/21
179 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Friday 10/15/21
186 kj
Tuesday 7/13/21