Shake and Bake

Workouts

Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
466kj
92rpm
39%
18mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 8:28 PM
255kj
78rpm
45%
19mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 7:34 PM
399kj
92rpm
41%
19mph
Tuesday 8/2/22 @ 10:27 AM
✅
421kj
81rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:56 PM
278kj
73rpm
50%
19mph
Saturday 3/5/22 @ 5:47 PM
144kj
86rpm
40%
18mph
20 min 80s Rock Ride
Sam Yo
Wednesday 3/11/20 @ 9:55 PM
✅
156kj
77rpm
44%
18mph
Tuesday 3/1/22 @ 9:56 PM
✅
255kj
89rpm
48%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:53 PM
179kj
87rpm
43%
19mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 8:52 PM
369kj
90rpm
40%
18mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:22 PM
649kj
83rpm
44%
19mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:46 PM
232kj
91rpm
39%
18mph
Saturday 3/13/21 @ 4:0 PM
✅
749kj
85rpm
57%
24mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 3/13/21 @ 4:0 PM
402kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 11/20/21
466 kj
Saturday 11/20/21
30 min Classic Rock Ride
Jenn Sherman
✅ 381 kj
Saturday 11/5/22
255 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 9/23/22
399 kj
Monday 9/26/22
30 min Classic Rock Ride
Emma Lovewell
✅ 421 kj
Tuesday 8/2/22
278 kj
Friday 5/22/20
20 min 80s Rock Ride
Sam Yo
144 kj
Saturday 3/5/22
✅ 156 kj
Wednesday 3/11/20
20 min Low Impact Ride
Denis Morton
✅ 255 kj
Tuesday 3/1/22
179 kj
Tuesday 3/1/22
45 min Power Zone Ride
Ben Alldis
✅ 672 kj
Wednesday 8/11/21
369 kj
Wednesday 1/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
649 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
232 kj
Friday 2/26/21
45 min Classic Rock Ride
Jenn Sherman
✅ 749 kj
Saturday 3/13/21
402 kj
Saturday 3/13/21