Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Saturday 2/18/23 @ 5:22 PM
✅
233kj
46rpm
75%
21mph
20 min Classic Rock Ride
Kendall Toole
Saturday 10/24/20 @ 2:40 PM
141kj
72rpm
45%
17mph
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 4:25 PM
179kj
73rpm
41%
16mph
Saturday 3/5/22 @ 4:48 PM
116kj
82rpm
38%
16mph
20 min 80s Rock Ride
Matt Wilpers
Thursday 8/27/20 @ 11:42 PM
✅
117kj
72rpm
41%
16mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
277kj
78rpm
40%
16mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 2:15 PM
284kj
77rpm
41%
16mph
Monday 11/16/20 @ 2:8 PM
✅
389kj
95rpm
46%
22mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 1:58 PM
203kj
85rpm
39%
17mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:31 PM
276kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 11:1 AM
✅
424kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:54 PM
265kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 684 kj
Tuesday 8/22/23
269 kj
Thursday 2/4/21
20 min Classic Rock Ride
Kendall Toole
✅ 233 kj
Saturday 2/18/23
141 kj
Saturday 10/24/20
30 min Power Zone Ride
Olivia Amato
✅ 468 kj
Wednesday 9/28/22
179 kj
Saturday 4/18/20
20 min 80s Rock Ride
Matt Wilpers
116 kj
Saturday 3/5/22
✅ 117 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
277 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 3/11/21
345 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 629 kj
Thursday 11/26/20
284 kj
Friday 11/27/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 389 kj
Monday 11/16/20
203 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 5/14/20
276 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Wednesday 4/15/20
265 kj
Wednesday 4/15/20