Shake and Bake

Workouts

Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/30/22 @ 11:7 AM
304kj
81rpm
39%
17mph
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/21/20 @ 1:8 PM
47kj
86rpm
33%
15mph
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 12:45 PM
352kj
79rpm
43%
18mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:9 PM
213kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
516kj
81rpm
44%
19mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:0 PM
518kj
80rpm
45%
19mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:13 AM
512kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:47 PM
363kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 11:59 AM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 AM
225kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 648 kj
Monday 1/8/24
304 kj
Friday 9/30/22
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
47 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 1/27/21
352 kj
Wednesday 2/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 6/1/20
213 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 12/19/20
516 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 11/9/20
218 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 10/23/20
518 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
512 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 5/26/20
363 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Tuesday 4/14/20
225 kj
Thursday 10/3/19