Shake and Bake

Workouts

Sunday 3/5/23 @ 2:21 PM
415kj
86rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 2:0 PM
425kj
71rpm
60%
23mph
Saturday 8/27/22 @ 3:58 PM
418kj
85rpm
53%
22mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 4:5 PM
406kj
68rpm
65%
24mph
Wednesday 5/18/22 @ 4:45 PM
210kj
88rpm
45%
20mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 5/18/22 @ 10:12 PM
275kj
72rpm
58%
22mph
Tuesday 2/8/22 @ 3:32 PM
264kj
84rpm
52%
22mph
20 min Rock Ride
Jenn Sherman
Wednesday 2/9/22 @ 1:10 AM
284kj
73rpm
60%
23mph
Wednesday 11/24/21 @ 1:59 PM
209kj
89rpm
45%
20mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 11/24/21 @ 3:34 PM
283kj
66rpm
62%
23mph
Sunday 10/24/21 @ 1:26 PM
542kj
82rpm
50%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:30 PM
642kj
69rpm
61%
23mph
Sunday 8/29/21 @ 2:27 PM
607kj
82rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
613kj
68rpm
61%
22mph
Saturday 7/10/21 @ 2:10 PM
524kj
83rpm
50%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:31 PM
618kj
70rpm
61%
23mph
Sunday 10/4/20 @ 1:22 PM
494kj
86rpm
47%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 4:43 PM
611kj
69rpm
60%
22mph
Monday 6/15/20 @ 7:5 PM
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:54 PM
312kj
76rpm
60%
24mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
415 kj
Sunday 3/5/23
425 kj
Friday 2/3/23
30 min 90s Ride
Jenn Sherman
418 kj
Saturday 8/27/22
406 kj
Saturday 8/27/22
20 min 90s Hip Hop Ride
Leanne Hainsby
210 kj
Wednesday 5/18/22
275 kj
Wednesday 5/18/22
20 min Rock Ride
Jenn Sherman
264 kj
Tuesday 2/8/22
284 kj
Wednesday 2/9/22
20 min 80s Rock Ride
Leanne Hainsby
209 kj
Wednesday 11/24/21
283 kj
Wednesday 11/24/21
45 min Cover to Cover Ride
Jenn Sherman
542 kj
Sunday 10/24/21
642 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
607 kj
Sunday 8/29/21
613 kj
Sunday 8/29/21
45 min Sold Out Show Ride
Jenn Sherman
524 kj
Saturday 7/10/21
618 kj
Sunday 5/23/21
45 min Yacht Rock Ride
Jenn Sherman
494 kj
Sunday 10/4/20
611 kj
Sunday 10/4/20
20 min Low Impact Ride
Jenn Sherman
163 kj
Monday 6/15/20
312 kj
Monday 1/20/20