Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Thursday 3/19/20 @ 5:26 PM
✅
248kj
75rpm
39%
15mph
Friday 3/11/22 @ 6:20 PM
152kj
72rpm
39%
15mph
Wednesday 3/9/22 @ 9:57 PM
✅
161kj
69rpm
41%
15mph
Friday 7/23/21 @ 7:49 PM
115kj
78rpm
39%
16mph
Thursday 1/28/21 @ 5:44 PM
✅
132kj
78rpm
41%
17mph
Sunday 1/17/21 @ 8:30 PM
✅
79kj
72rpm
40%
15mph
Saturday 10/10/20 @ 1:48 PM
69kj
71rpm
37%
14mph
Thursday 6/25/20 @ 1:32 PM
185kj
62rpm
45%
15mph
Wednesday 6/17/20 @ 9:18 PM
✅
214kj
71rpm
45%
17mph
Thursday 10/17/19 @ 1:29 PM
206kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 5:3 PM
✅
213kj
79rpm
42%
17mph
Tuesday 2/18/20 @ 12:4 AM
✅
53kj
83rpm
36%
15mph
Saturday 3/28/20 @ 1:39 PM
32kj
34rpm
52%
11mph
Thursday 3/5/20 @ 2:33 PM
224kj
72rpm
45%
17mph
Sunday 3/8/20 @ 7:8 PM
✅
244kj
68rpm
49%
18mph
Friday 1/31/20 @ 3:14 PM
✅
213kj
70rpm
46%
17mph
Monday 1/27/20 @ 10:30 PM
202kj
72rpm
44%
17mph
Friday 8/23/19 @ 1:39 AM
✅
175kj
62rpm
43%
14mph
Thursday 8/22/19 @ 9:16 PM
168kj
63rpm
43%
14mph
Workouts
210
kj
Thursday 3/24/22
185
kj
Thursday 6/25/20