Shake and Bake

Workouts

Monday 9/14/20 @ 10:29 PM
✅
72kj
84rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 9:8 PM
✅
226kj
82rpm
55%
23mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
Saturday 11/2/19 @ 6:38 PM
✅
422kj
70rpm
60%
22mph
30 min Halloween Ride
Ally Love
Wednesday 12/30/20 @ 3:32 AM
171kj
70rpm
42%
16mph
Saturday 4/11/20 @ 11:14 PM
✅
167kj
84rpm
48%
20mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:32 PM
123kj
75rpm
46%
18mph
Wednesday 12/2/20 @ 8:21 PM
✅
109kj
97rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
102kj
87rpm
45%
20mph
Friday 9/20/19 @ 7:16 PM
✅
365kj
80rpm
49%
20mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 3:55 PM
241kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 8:4 PM
✅
417kj
74rpm
59%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
279kj
82rpm
46%
19mph
Friday 6/12/20 @ 1:6 AM
✅
239kj
87rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/9/20 @ 3:11 PM
154kj
83rpm
42%
18mph
Thursday 11/21/19 @ 5:27 PM
✅
333kj
81rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
Sunday 3/22/20 @ 12:15 AM
✅
396kj
82rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
244kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Monday 9/14/20
51 kj
Sunday 3/14/21
15 min Metal Ride
Kendall Toole
✅ 226 kj
Wednesday 1/8/20
96 kj
Sunday 3/14/21
30 min Halloween Ride
Ally Love
✅ 422 kj
Saturday 11/2/19
171 kj
Wednesday 12/30/20
15 min Pop Ride
Robin Arzón
✅ 167 kj
Saturday 4/11/20
123 kj
Sunday 12/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 109 kj
Wednesday 12/2/20
102 kj
Wednesday 12/2/20
30 min Classic Rock Ride
Olivia Amato
✅ 365 kj
Friday 9/20/19
241 kj
Sunday 10/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 417 kj
Tuesday 4/7/20
279 kj
Sunday 5/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Friday 6/12/20
154 kj
Friday 10/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 333 kj
Thursday 11/21/19
295 kj
Sunday 5/24/20
30 min Together We Ride
Robin Arzón
✅ 396 kj
Sunday 3/22/20
244 kj
Thursday 4/9/20