Shake and Bake

Workouts

Sunday 10/18/20 @ 7:2 PM
1007kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
✅
1404kj
80rpm
57%
24mph
Sunday 2/6/22 @ 9:44 PM
327kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 2:26 AM
✅
392kj
92rpm
47%
22mph
Thursday 7/2/20 @ 10:27 PM
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
Monday 8/24/20 @ 9:58 PM
576kj
73rpm
57%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 1/2/21 @ 10:40 PM
✅
693kj
82rpm
55%
23mph
Sunday 10/4/20 @ 7:56 PM
491kj
79rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/22/20 @ 10:30 PM
✅
505kj
76rpm
62%
24mph
Monday 7/29/19 @ 8:12 PM
559kj
77rpm
52%
21mph
45 min Queen Pop Ride
Robin Arzón
Thursday 8/20/20 @ 4:41 PM
✅
693kj
82rpm
56%
23mph
Thursday 5/14/20 @ 11:12 PM
162kj
83rpm
40%
17mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 10:14 PM
✅
308kj
86rpm
55%
23mph
Sunday 6/7/20 @ 7:46 PM
496kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
✅
929kj
83rpm
55%
24mph
Saturday 5/16/20 @ 4:56 PM
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:48 PM
✅
515kj
78rpm
61%
24mph
Friday 12/6/19 @ 11:32 PM
401kj
76rpm
54%
21mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 1:37 PM
✅
440kj
79rpm
56%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1007 kj
Sunday 10/18/20
✅ 1404 kj
Saturday 10/10/20
30 min EMINEM Ride
Denis Morton
327 kj
Sunday 2/6/22
✅ 392 kj
Wednesday 2/2/22
45 min All For One Ride
Multiple Instructors
660 kj
Thursday 7/2/20
✅ 687 kj
Saturday 3/13/21
45 min Classic Rock Ride
Denis Morton
576 kj
Monday 8/24/20
✅ 693 kj
Saturday 1/2/21
30 min The Greatest Showman Ride
Robin Arzón
491 kj
Sunday 10/4/20
✅ 505 kj
Saturday 2/22/20
45 min Queen Pop Ride
Robin Arzón
559 kj
Monday 7/29/19
✅ 693 kj
Thursday 8/20/20
20 min Country Ride
Denis Morton
162 kj
Thursday 5/14/20
✅ 308 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 6/7/20
✅ 929 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
397 kj
Saturday 5/16/20
✅ 515 kj
Sunday 5/17/20
30 min Holiday Ride
Kendall Toole
401 kj
Friday 12/6/19
✅ 440 kj
Tuesday 12/10/19