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Shake and Bake
2armyvetsstrong
(:SPREADLOVE:)
51 π₯
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat 2armyvetsstrong
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 9:44 PM
β
327
kj
81
rpm
48
%
20
mph
30 min EMINEM Ride
Denis Morton
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Sunday 2/6/22 @ 6:11 PM
270
kj
84
rpm
44
%
19
mph
Friday 1/15/21 @ 12:23 AM
70
kj
99
rpm
35
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 12/2/20 @ 10:56 AM
β
84
kj
87
rpm
42
%
19
mph
Friday 10/30/20 @ 12:30 AM
β
335
kj
87
rpm
46
%
20
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 11/8/20 @ 11:15 AM
257
kj
79
rpm
45
%
19
mph
Saturday 5/16/20 @ 4:56 PM
β
397
kj
71
rpm
57
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Wednesday 5/20/20 @ 9:34 AM
260
kj
84
rpm
44
%
19
mph
Wednesday 5/6/20 @ 3:0 AM
β
430
kj
80
rpm
55
%
22
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Saturday 5/2/20 @ 1:56 PM
271
kj
81
rpm
46
%
19
mph
Tuesday 2/25/20 @ 7:0 PM
β
655
kj
84
rpm
55
%
23
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/22/20 @ 2:53 PM
400
kj
78
rpm
47
%
19
mph
Saturday 2/15/20 @ 6:10 PM
β
563
kj
88
rpm
49
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Monday 2/17/20 @ 10:26 AM
380
kj
78
rpm
46
%
19
mph
Monday 2/10/20 @ 7:16 PM
β
623
kj
84
rpm
52
%
22
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 1:33 PM
414
kj
81
rpm
46
%
19
mph
Saturday 8/31/19 @ 7:31 PM
β
571
kj
80
rpm
52
%
21
mph
45 min Classic Rock Ride
Olivia Amato
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Share
Tuesday 11/5/19 @ 9:19 AM
368
kj
74
rpm
47
%
18
mph
Monday 9/23/19 @ 7:1 PM
β
87
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 8/9/19 @ 8:51 AM
86
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
2armyvetsstrong
(:SPREADLOVE:)
51 π₯
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat 2armyvetsstrong
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
327
kj
Sunday 2/6/22
270
kj
Sunday 2/6/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
70
kj
Friday 1/15/21
β
84
kj
Wednesday 12/2/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
335
kj
Friday 10/30/20
257
kj
Sunday 11/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
397
kj
Saturday 5/16/20
260
kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
430
kj
Wednesday 5/6/20
271
kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
655
kj
Tuesday 2/25/20
400
kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
563
kj
Saturday 2/15/20
380
kj
Monday 2/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
623
kj
Monday 2/10/20
414
kj
Sunday 2/9/20
45 min Classic Rock Ride
Olivia Amato
View Class
Share
β
571
kj
Saturday 8/31/19
368
kj
Tuesday 11/5/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
87
kj
Monday 9/23/19
86
kj
Friday 8/9/19
Previous Workouts
Next Workouts