Shake and Bake
Workouts
Monday 1/23/23 @ 10:32 PM
157kj
73rpm
38%
15mph
Saturday 3/12/22 @ 4:23 PM
✅
372kj
83rpm
51%
22mph
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Saturday 4/3/21 @ 3:12 PM
✅
147kj
73rpm
50%
20mph
Thursday 1/7/21 @ 1:38 PM
154kj
77rpm
44%
18mph
Sunday 1/3/21 @ 8:23 PM
✅
348kj
81rpm
61%
25mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
Saturday 4/11/20 @ 7:11 PM
290kj
78rpm
49%
19mph
Wednesday 5/6/20 @ 6:39 PM
✅
576kj
79rpm
65%
26mph
Thursday 9/5/19 @ 10:13 AM
161kj
84rpm
42%
18mph
Monday 8/19/19 @ 8:25 PM
✅
352kj
84rpm
59%
25mph
Monday 3/25/19 @ 9:52 PM
332kj
71rpm
46%
17mph
Sunday 3/24/19 @ 4:39 PM
✅
548kj
83rpm
51%
22mph
Sunday 3/17/19 @ 4:38 PM
327kj
69rpm
48%
17mph
Sunday 3/17/19 @ 4:45 PM
✅
575kj
85rpm
51%
22mph
Saturday 1/26/19 @ 4:42 PM
388kj
77rpm
47%
19mph
Saturday 1/26/19 @ 4:36 PM
✅
574kj
83rpm
52%
22mph
Wednesday 1/16/19 @ 10:52 PM
283kj
70rpm
42%
16mph
Tuesday 1/15/19 @ 11:44 PM
✅
406kj
84rpm
52%
22mph
Workouts
283
kj
Wednesday 1/16/19