Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:16 PM
✅
161kj
93rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
Saturday 5/6/23 @ 5:2 PM
✅
270kj
77rpm
40%
16mph
45 min 90s Ride
Alex Toussaint
Friday 5/17/19 @ 11:14 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 11:13 AM
✅
191kj
81rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 6:50 PM
155kj
79rpm
36%
15mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/5/21 @ 3:3 PM
✅
84kj
76rpm
38%
15mph
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:44 PM
✅
154kj
76rpm
37%
15mph
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:37 PM
✅
374kj
82rpm
38%
16mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:54 PM
✅
273kj
80rpm
37%
16mph
Tuesday 4/30/19 @ 10:35 PM
✅
229kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:14 AM
228kj
88rpm
29%
14mph
Friday 4/19/19 @ 10:38 AM
✅
328kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 12:3 PM
326kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 161 kj
Tuesday 3/2/21
107 kj
Friday 2/2/24
45 min 90s Ride
Alex Toussaint
✅ 270 kj
Saturday 5/6/23
kj
Friday 5/17/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Wednesday 7/27/22
155 kj
Saturday 10/15/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 84 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 4/23/20
331 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
✅ 154 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/11/19
✅ 374 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 4/25/19
✅ 273 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Tuesday 4/30/19
228 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 4/19/19
326 kj
Sunday 4/21/19