Shake and Bake

Workouts

Sunday 7/23/23 @ 12:44 AM
77kj
80rpm
36%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 11:37 AM
✅
112kj
81rpm
42%
18mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 9:40 PM
✅
220kj
85rpm
48%
21mph
Wednesday 12/21/22 @ 1:12 PM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/28/22 @ 2:7 PM
✅
228kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 4:6 AM
✅
392kj
86rpm
43%
19mph
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 4:11 PM
✅
242kj
84rpm
42%
18mph
Friday 5/29/20 @ 11:34 PM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 1/22/21 @ 2:22 PM
✅
105kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:21 AM
✅
272kj
91rpm
42%
19mph
Saturday 5/16/20 @ 11:44 PM
125kj
79rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 3:50 AM
✅
263kj
81rpm
45%
19mph
Wednesday 10/17/18 @ 12:22 AM
271kj
76rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:25 PM
✅
355kj
80rpm
44%
18mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
77 kj
Sunday 7/23/23
✅ 112 kj
Tuesday 4/25/23
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 220 kj
Tuesday 6/6/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Wednesday 12/21/22
✅ 228 kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 2/9/21
✅ 392 kj
Tuesday 1/26/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 242 kj
Sunday 2/20/22
15 min Low Impact Ride
Robin Arzón
71 kj
Friday 5/29/20
✅ 105 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 254 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 272 kj
Sunday 6/14/20
30 min Low Impact Ride
Robin Arzón
125 kj
Saturday 5/16/20
✅ 263 kj
Friday 6/14/19
45 min Feel Good Ride
Ally Love
271 kj
Wednesday 10/17/18
✅ 355 kj
Sunday 1/7/18