Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:35 AM
199kj
81rpm
35%
14mph
Friday 3/5/21 @ 12:0 PM
✅
238kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 PM
190kj
80rpm
33%
14mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Thursday 5/28/20 @ 12:50 PM
✅
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 1/24/23
199 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 3/5/21
190 kj
Friday 9/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
191 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 8/13/20
264 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 5/28/20
262 kj
Sunday 8/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Monday 6/8/20
177 kj
Wednesday 6/3/20