Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:34 AM
✅
248kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Tuesday 2/23/21 @ 10:32 AM
✅
368kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Tuesday 7/28/20 @ 11:18 AM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:19 AM
✅
253kj
79rpm
38%
16mph
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
✅
167kj
81rpm
45%
18mph
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Tuesday 2/9/21
189 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/23/21
229 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 5/7/20
✅ 412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/6/20
✅ 273 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 7/28/20
✅ 253 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 6/23/20
✅ 322 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 4/27/20
✅ 322 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 4/20/20
✅ 301 kj
Monday 12/30/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Monday 3/11/19
✅ 167 kj
Monday 12/16/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 12/5/19
✅ 271 kj
Tuesday 11/19/19