Shake and Bake

Workouts

Saturday 5/29/21 @ 10:46 AM
189kj
81rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:29 PM
✅
240kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
Monday 4/13/20 @ 12:18 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:4 PM
✅
322kj
76rpm
43%
17mph
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
189 kj
Saturday 5/29/21
✅ 204 kj
Thursday 12/26/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 3/30/21
✅ 240 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 11/11/20
✅ 337 kj
Monday 2/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
321 kj
Tuesday 12/8/20
✅ 429 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 198 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 7/29/20
✅ 313 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 207 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 5/5/20
✅ 298 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 4/13/20
✅ 322 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 9/18/19
118 kj
Friday 11/1/19