Shake and Bake

Workouts

Monday 2/5/24 @ 1:0 PM
114kj
81rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Wednesday 1/24/24 @ 2:18 PM
✅
120kj
81rpm
39%
16mph
Thursday 1/28/21 @ 2:6 AM
✅
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
114 kj
Monday 2/5/24
✅ 120 kj
Wednesday 1/24/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 152 kj
Thursday 1/28/21
145 kj
Thursday 1/28/21