Shake and Bake

Workouts

Sunday 5/1/22 @ 1:46 AM
✅
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 12:24 AM
74kj
27rpm
39%
5mph
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
✅
162kj
83rpm
36%
16mph
Thursday 8/13/20 @ 12:0 PM
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 12:43 AM
✅
407kj
79rpm
41%
17mph
Saturday 8/8/20 @ 1:29 PM
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
✅
407kj
79rpm
41%
17mph
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:54 PM
✅
376kj
79rpm
40%
16mph
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:15 AM
✅
298kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
✅
276kj
84rpm
38%
16mph
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
✅
366kj
74rpm
41%
16mph
Thursday 1/9/20 @ 11:36 AM
170kj
82rpm
38%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:1 AM
✅
171kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 5/1/22
74 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 4/9/20
✅ 162 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 8/13/20
✅ 407 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 8/8/20
✅ 386 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 407 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
✅ 376 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/18/20
✅ 298 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/24/20
✅ 276 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/13/19
✅ 366 kj
Saturday 6/6/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
170 kj
Thursday 1/9/20
✅ 171 kj
Thursday 4/23/20