Shake and Bake

Workouts

Monday 1/15/24 @ 10:3 PM
213kj
91rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/21/23 @ 3:22 PM
282kj
91rpm
41%
19mph
Wednesday 10/4/23 @ 12:23 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/24/22 @ 2:10 PM
270kj
90rpm
41%
19mph
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 2:43 PM
565kj
89rpm
42%
19mph
Saturday 3/12/22 @ 7:51 PM
127kj
81rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/7/22 @ 8:20 PM
142kj
78rpm
42%
17mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:55 PM
254kj
79rpm
45%
18mph
Wednesday 12/11/19 @ 12:25 PM
179kj
79rpm
39%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 11/27/21 @ 3:44 PM
199kj
78rpm
41%
16mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 7:15 AM
393kj
87rpm
42%
19mph
Saturday 10/9/21 @ 10:47 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 6:6 AM
387kj
84rpm
43%
19mph
Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:42 AM
741kj
89rpm
41%
18mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 3:56 PM
371kj
85rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
213 kj
Monday 1/15/24
282 kj
Monday 8/21/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
201 kj
Wednesday 10/4/23
270 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 4/18/21
565 kj
Saturday 11/19/22
20 min Groove Ride
Cody Rigsby
127 kj
Saturday 3/12/22
142 kj
Monday 3/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/13/20
254 kj
Wednesday 3/2/22
30 min Holiday Ride
Alex Toussaint
179 kj
Wednesday 12/11/19
199 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
393 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Saturday 10/9/21
387 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/5/21
741 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
371 kj
Thursday 7/23/20