Shake and Bake

Workouts

Saturday 1/27/24 @ 11:7 PM
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/28/23 @ 11:33 PM
220kj
87rpm
39%
18mph
Sunday 9/24/23 @ 5:22 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:4 PM
223kj
90rpm
38%
18mph
Saturday 7/1/23 @ 5:16 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 7/7/23 @ 5:10 PM
343kj
86rpm
40%
18mph
Sunday 2/19/23 @ 12:2 AM
218kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:11 AM
234kj
87rpm
40%
18mph
Sunday 11/29/20 @ 11:7 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
518kj
88rpm
42%
19mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Saturday 11/28/20 @ 8:30 PM
323kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Saturday 9/19/20 @ 11:34 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:46 PM
202kj
86rpm
39%
17mph
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
185 kj
Saturday 1/27/24
220 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Sunday 9/24/23
223 kj
Saturday 9/23/23
45 min Power Zone Endurance Pop Ride
Sam Yo
315 kj
Saturday 7/1/23
343 kj
Friday 7/7/23
30 min Power Zone Ride
Denis Morton
218 kj
Sunday 2/19/23
234 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/29/20
518 kj
Sunday 9/19/21
45 min Power Zone Ride
Olivia Amato
331 kj
Friday 5/21/21
372 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 11/28/20
369 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Saturday 9/19/20
202 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/18/20
462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 10/10/20
516 kj
Sunday 7/14/19