Shake and Bake
Workouts
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
Friday 6/4/21 @ 12:12 PM
347kj
88rpm
39%
17mph
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
Tuesday 5/4/21 @ 11:57 AM
199kj
89rpm
37%
17mph
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
Saturday 1/9/21 @ 5:23 PM
✅
404kj
84rpm
44%
19mph
Sunday 1/31/21 @ 4:23 PM
325kj
89rpm
38%
17mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 12:43 PM
313kj
86rpm
39%
17mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
Monday 11/23/20 @ 10:46 PM
425kj
86rpm
39%
17mph
Friday 11/20/20 @ 3:57 PM
✅
527kj
82rpm
44%
19mph
Sunday 11/1/20 @ 6:30 PM
319kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 4:3 PM
✅
384kj
80rpm
45%
19mph
Workouts
395
kj
Sunday 4/18/21
650
kj
Saturday 6/5/21
199
kj
Tuesday 5/4/21
281
kj
Wednesday 9/2/20
313
kj
Tuesday 1/19/21
425
kj
Monday 11/23/20
319
kj
Sunday 11/1/20