Shake and Bake

Workouts

Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Monday 10/16/23 @ 12:31 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Saturday 10/17/20 @ 6:59 PM
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Saturday 5/1/21 @ 12:10 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Wednesday 11/25/20 @ 5:33 PM
324kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
Sunday 11/15/20 @ 7:19 PM
427kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:33 PM
402kj
88rpm
38%
17mph
Sunday 10/4/20 @ 4:24 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Friday 9/25/20 @ 12:6 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Thursday 8/27/20 @ 11:28 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Friday 7/17/20 @ 1:52 PM
158kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/12/20 @ 7:59 PM
184kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Sunday 2/11/24
289 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 10/16/23
302 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Saturday 10/17/20
159 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 5/1/21
196 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 11/25/20
301 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 11/15/20
402 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/4/20
373 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
301 kj
Friday 9/25/20
299 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 8/27/20
278 kj
Monday 8/24/20
30 min Low Impact Ride
Christine D'Ercole
158 kj
Friday 7/17/20
184 kj
Sunday 7/12/20