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Shake and Bake
1womancarnival
☀️ Denver ☀️
61 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
12
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Sunday 2/11/24 @ 4:15 PM
✅
310
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 11:16 PM
289
kj
86
rpm
38
%
17
mph
Monday 10/16/23 @ 12:31 PM
285
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:39 AM
✅
302
kj
83
rpm
39
%
17
mph
Saturday 10/17/20 @ 6:59 PM
✅
200
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/25/20 @ 12:16 AM
159
kj
83
rpm
42
%
18
mph
Saturday 5/1/21 @ 12:10 AM
✅
202
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 12:29 AM
196
kj
89
rpm
37
%
17
mph
Wednesday 11/25/20 @ 5:33 PM
✅
324
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:26 PM
301
kj
90
rpm
37
%
17
mph
Sunday 11/15/20 @ 7:19 PM
✅
427
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:33 PM
402
kj
88
rpm
38
%
17
mph
Sunday 10/4/20 @ 4:24 PM
✅
419
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 9:2 PM
373
kj
83
rpm
38
%
16
mph
Friday 9/25/20 @ 12:6 AM
✅
301
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 11:2 PM
299
kj
83
rpm
39
%
17
mph
Thursday 8/27/20 @ 11:28 PM
✅
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:39 PM
278
kj
87
rpm
37
%
16
mph
Friday 7/17/20 @ 1:52 PM
158
kj
84
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/12/20 @ 7:59 PM
✅
184
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
61 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
12
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 2/11/24
289
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 10/16/23
✅
302
kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Saturday 10/17/20
159
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
202
kj
Saturday 5/1/21
196
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 11/25/20
301
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 11/15/20
402
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 10/4/20
373
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Friday 9/25/20
299
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Thursday 8/27/20
278
kj
Monday 8/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
158
kj
Friday 7/17/20
✅
184
kj
Sunday 7/12/20
Previous Workouts
Next Workouts