Shake and Bake

Workouts

Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Tuesday 6/30/20 @ 12:47 AM
75kj
77rpm
32%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 175 kj
Friday 3/19/21
129 kj
Sunday 3/21/21
20 min Recovery Ride
Ally Love
✅ 96 kj
Sunday 5/24/20
75 kj
Tuesday 6/30/20