Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 1:13 PM
292kj
78rpm
45%
18mph
Sunday 1/3/21 @ 11:15 PM
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/10/20 @ 11:28 AM
148kj
76rpm
44%
18mph
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:13 PM
93kj
60rpm
57%
19mph
Monday 9/28/20 @ 4:25 PM
133kj
42rpm
45%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/6/20 @ 11:13 AM
141kj
70rpm
45%
17mph
Friday 8/7/20 @ 9:56 PM
179kj
74rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 2:27 PM
201kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:51 PM
213kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 11:25 PM
315kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 11:32 AM
327kj
77rpm
43%
17mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 7/13/20 @ 10:33 AM
220kj
76rpm
44%
17mph
Tuesday 6/2/20 @ 12:9 AM
246kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:19 PM
267kj
72rpm
50%
19mph
Tuesday 5/12/20 @ 4:28 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
241kj
75rpm
46%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 6/6/20
292 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
156 kj
Sunday 1/3/21
148 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
72 kj
Thursday 8/20/20
93 kj
Monday 8/17/20
30 min Bike Bootcamp: Lower Body
Jess Sims
133 kj
Monday 9/28/20
141 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Friday 8/7/20
201 kj
Monday 8/10/20
30 min Common Ride
Tunde Oyeneyin
195 kj
Wednesday 7/29/20
213 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
315 kj
Wednesday 7/22/20
327 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
221 kj
Thursday 5/14/20
220 kj
Monday 7/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
246 kj
Tuesday 6/2/20
267 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
218 kj
Tuesday 5/12/20
241 kj
Tuesday 5/12/20