Shake and Bake
Workouts
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 7/12/20 @ 12:52 PM
✅
678kj
88rpm
46%
21mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Friday 5/14/21 @ 11:22 AM
✅
420kj
89rpm
38%
17mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Monday 12/14/20 @ 5:44 PM
✅
267kj
82rpm
37%
16mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Friday 4/23/21 @ 11:22 AM
✅
305kj
89rpm
37%
17mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Wednesday 9/23/20 @ 12:30 PM
✅
272kj
85rpm
36%
16mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Friday 6/12/20 @ 11:4 AM
✅
636kj
92rpm
44%
20mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Monday 6/8/20 @ 10:28 AM
✅
488kj
84rpm
47%
20mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Monday 6/1/20 @ 2:16 PM
✅
419kj
85rpm
44%
19mph
Monday 2/25/19 @ 11:38 PM
79kj
72rpm
35%
13mph
Monday 2/4/19 @ 2:28 PM
✅
89kj
83rpm
33%
14mph
Workouts
230
kj
Wednesday 7/15/20
235
kj
Tuesday 5/18/21
168
kj
Monday 5/17/21
164
kj
Tuesday 4/20/21
212
kj
Saturday 6/13/20
152
kj
Monday 6/1/20