Shake and Bake
Workouts
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Saturday 11/20/21 @ 6:19 PM
✅
422kj
88rpm
39%
17mph
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Saturday 10/3/20 @ 10:18 PM
✅
443kj
90rpm
38%
18mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Thursday 6/17/21 @ 10:25 AM
✅
303kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Thursday 3/18/21 @ 10:36 AM
✅
306kj
87rpm
38%
17mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Friday 12/20/19 @ 10:48 AM
✅
291kj
83rpm
39%
17mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Monday 9/21/20 @ 10:28 AM
✅
335kj
86rpm
40%
18mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Wednesday 9/9/20 @ 10:28 AM
✅
337kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Wednesday 8/26/20 @ 10:21 AM
✅
290kj
86rpm
38%
17mph
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph
Tuesday 7/14/20 @ 10:25 AM
✅
109kj
83rpm
36%
15mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Monday 6/8/20 @ 10:20 AM
✅
326kj
89rpm
39%
18mph
Workouts
212
kj
Saturday 6/13/20
216
kj
Wednesday 7/21/21
164
kj
Tuesday 4/20/21
192
kj
Sunday 1/24/21
200
kj
Wednesday 8/26/20
74
kj
Monday 6/17/19